February 2011 edition of the Medical Reserve Corp newsletter. Topics covered in the issue include: the 2010 Dietary Guidelines and American Heart Health month

1. Somerville Health
Department Newsletter
February 2011 Volume 2, Number 2
In This Issue Hello
• Disaster Preparedness The snow just keeps mounting! I hope everyone is safe and
for the Disabled staying warm through this difficult winter. Is the worst over?
Hopefully! I’m sure all of you have heard an abundance of safety tips
• 2010 Dietary Guidelines on winter weather from the news. In an attempt to now bore and tell
• American Heart Month you what you already know, this month’s issue focuses on emergency
preparedness for the disabled, the newly released Dietary Guidelines,
News Corner and and heart health. Enjoy!
Upcoming Events
• MRC Mental Health First Disaster Preparedness for the Disabled
Aid Training To help people with visual,
physical, auditory, and cognitive
• Somerville’s Commission
disabilities prepare for
for Women events emergencies the American Red
Cross developed some
guidelines. Here are 10 key
steps the Red Cross outlines to
help prepare people with
disabilities for natural disasters
and other emergencies.
1. Environment
Know your environment and what kind of disasters can occur in your
area. What will your area look like after a natural disaster or major
storm? How will this change your access to important resources or
utilities that might hinder your independence?
2. Personal Assessment
Based on your environment, capabilities, and limitations decide what
kind of help you may need before, during, and after a disaster. Will
you need some assistance? Who can help you?
3. Support Network
Build a support network of friends, family, co-workers, neighbors or
roommates that could help you during an emergency. Discuss with
them your special needs, evacuation plan, and medical information.
4. Emergency Information
Make a list of emergency information. Have this available for others