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Fitness for seniors
Fitness for seniors
tcxphilip
Advanced fitness
Advanced fitness
ron1smith
A brief background on motor unit physiology and some of the findings from my PhD research projects involving quantification of the neural command to the calf muscles and adjustments in neural drive in response to stretching.
PhD Dissertation Defense - Melissa Mazzo - Estimates of neural drive and the ...
PhD Dissertation Defense - Melissa Mazzo - Estimates of neural drive and the ...
Melissa Mazzo
o
Acta Physiologica - 2017 - Giboin - Neuroplasticity following short‐term stre...
Acta Physiologica - 2017 - Giboin - Neuroplasticity following short‐term stre...
ssuser3b1753
Position Stand
Position Stand
GrandFinalTechnologies
This presentation is a review I put together for www.Kinetica-Sports.com on the pro's and con's of whole body vibration training. I believe it's certainly an exciting area, albeit one which unfortunately is prone to the usual fitness "fads" and exaggerated claims especially regarding weight loss / body fat loss.
Good Vibrations by Jon Denoris for Kinetica Sports
Good Vibrations by Jon Denoris for Kinetica Sports
denoris
Research Paper Revised
Research Paper Revised
Michael Cisneros
F oam rollers and massage sticks have increased in popularity in the fitness industry and are often recommended by strength and conditioning professionals (5,6,10). There is evidence that shows positive effects of foam rolling on range of motion (ROM), recovery, and performance (8,9,10,14). Despite its effectiveness, the mechanisms as to how foam rolling works are not fully understood. However, it is likely that acute responses in foam rolling are similar to those elicited by manual therapy, which are thought to be neurophysiological in origin .
Foam rolling for performance and recovery
Foam rolling for performance and recovery
Fernando Farias
Recomendados
Fitness for seniors
Fitness for seniors
tcxphilip
Advanced fitness
Advanced fitness
ron1smith
A brief background on motor unit physiology and some of the findings from my PhD research projects involving quantification of the neural command to the calf muscles and adjustments in neural drive in response to stretching.
PhD Dissertation Defense - Melissa Mazzo - Estimates of neural drive and the ...
PhD Dissertation Defense - Melissa Mazzo - Estimates of neural drive and the ...
Melissa Mazzo
o
Acta Physiologica - 2017 - Giboin - Neuroplasticity following short‐term stre...
Acta Physiologica - 2017 - Giboin - Neuroplasticity following short‐term stre...
ssuser3b1753
Position Stand
Position Stand
GrandFinalTechnologies
This presentation is a review I put together for www.Kinetica-Sports.com on the pro's and con's of whole body vibration training. I believe it's certainly an exciting area, albeit one which unfortunately is prone to the usual fitness "fads" and exaggerated claims especially regarding weight loss / body fat loss.
Good Vibrations by Jon Denoris for Kinetica Sports
Good Vibrations by Jon Denoris for Kinetica Sports
denoris
Research Paper Revised
Research Paper Revised
Michael Cisneros
F oam rollers and massage sticks have increased in popularity in the fitness industry and are often recommended by strength and conditioning professionals (5,6,10). There is evidence that shows positive effects of foam rolling on range of motion (ROM), recovery, and performance (8,9,10,14). Despite its effectiveness, the mechanisms as to how foam rolling works are not fully understood. However, it is likely that acute responses in foam rolling are similar to those elicited by manual therapy, which are thought to be neurophysiological in origin .
Foam rolling for performance and recovery
Foam rolling for performance and recovery
Fernando Farias
bioDensity and Vibration Research Review
bioDensity and Vibration Research Review
Greg Maurer
Use of Energy to work by Muscles.
Efficiency of muscle work
Efficiency of muscle work
Shaheer Khan
Reeves 2006
Reeves 2006
Universidad de Chile
Bibliografia periodizzazione nell’allenamento della forza rapida. Sds Scuola dello Sport 73/74 Klaus Wirth, Dietmar Schmidtbleicher http://www.calzetti-mariucci.it/shop/categorie/rivista-sds-scuola-dello-sport
Periodizzazione nell’allenamento della forza rapida
Periodizzazione nell’allenamento della forza rapida
Calzetti & Mariucci Editori
Detraining is partial or complete loss of training, physiological & performance adaptations as a consequence of training reductions or cessation.
DETRAINING IN RELATION TO SKELETAL MUSCLE
DETRAINING IN RELATION TO SKELETAL MUSCLE
Dzevad Saric
After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness (ie, delayed- onset muscle soreness [DOMS]) and improve muscular perfor- mance. Potentially, foam rolling may be an effective therapeutic modality to reduce DOMS while enhancing the recovery of muscular performance.
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Fernando Farias
The miha bodytec EMS system is a revolutionary alternative to fixed and free weights, using Electro-Muscular Stimulation to tone your body and build core strength while helping you lose weight. Moving your body actively against the resistance created by EMS gives you an intense workout, leaving mind and body energised. Just 15 minutes, twice a week is all you need - ideal for busy people looking for impressive results fast. For more information contact us today at info@OmLifeMe.com.
miha bodytec EMS system - rapidly tone & strengthen your body
miha bodytec EMS system - rapidly tone & strengthen your body
Om Life
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Affiliate
Abstract Introduction: Sarcopenia is a progressive and generalized loss of skeletal muscle mass and strength associated with ageing. Regular exercise has been indicated to be the only strategy which consistently improves sarcopenia and physical function in elderly. The aims of this study are to review the mechanisms of sarcopenia and to evaluate the role of exercise in the elderly with sarcopenia and the current recommendations about the exercise interventions. Discussion: Exercise significantly improve mobility, functionality, muscle mass, bone mineral density, balance and proprioception; thus, decreasing the risk of falls, increasing quality of life and reducing morbidity and mortality. Different types of exercise may be of interest in patients with sarcopenia: aerobic, progressive resistance, flexibility and balance training. Supervised or group exercise programs may be preferable for elders, with regard to both safety and compliance. Conclusion: Sarcopenia is a strong predictor of disability, morbidity, and mortality in elderly. Anaerobic exercise seems to be the most important tool to prevent and treat sarcopenia.
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Crimsonpublishers-Sportsmedicine
The Effects of Electrical Muscle Stimulation (EMS) towards Male Skeletal Muscle Mass
Study EMS Training conducted at Impulse Studio
Study EMS Training conducted at Impulse Studio
Dirk Schmellenkamp
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Fernando Farias
Core stability
Core stability
Sharief001
STRETCHING IS A COMMONLY PRESCRIBED EXERCISE ACTIVITY THAT HAS BEEN APPLIED TO WARM-UP, INCREASING RANGE OF MOTION (ROM), AND RECOVERY FROM TRAINING. THE PRACTI- TIONER SHOULD UNDERSTAND THE EFFECTS OF STRETCHING EXERCISE AND THE INHERENT DIF- FERENCES BETWEEN TYPES OF STRETCHING EXERCISES AND ACTIVITIES DESIGNED TO ENHANCE "LOOSENESS" AND FREEDOM OF MOTION. STRETCH- ING TO ENHANCE ROM MAY BE CONTRAINDICATED WHEN APPLIED TO RECOVERY ACTIVITIES. STRETCHING FOR RECOVERY SHOULD BE PAIN-FREE MOTION WITHIN THE CONSTRAINTS OF MAXIMUM ROM OF A JOINT.
Stretching and its effects on recovery
Stretching and its effects on recovery
Fernando Farias
PRF810W4_ParentTravis_FinalProjectSubmission
PRF810W4_ParentTravis_FinalProjectSubmission
Travis Parent
Injury to the anterior cruciate ligament (ACL) is common and affects young individuals, particularly girls, who are active in sports that involve jumping, pivoting, as well as change of direction. ACL injury is associ- ated with potential long-term complications including reduction in ac- tivity levels and osteoarthritis. Multiple intrinsic and extrinsic risk factors have been identified, which include anatomic variations, neuromuscular deficits, biomechanical abnormalities, playing environment, and hormonal status. Multicomponent prevention programs have been shown to be ef- fective in reducing the incidence of this injury in both girls and boys. Pro- grams should include a combination of strengthening, stretching, aerobic conditioning, plyometrics, proprioceptive and balance training, as well as education and feedback regarding body mechanics and proper landing pattern. Preventive programs should be implemented at least 6 wk prior to competition, followed by a maintenance program during the season.
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Fernando Farias
Sports participation in youth is on the rise (35). In addi- tion, paradigms in preventive health care are shifting focus to the benefits of exercise in the aging population, leading to exercise prescriptions for a previously sedentary group (14,23,36). As more individuals become active, the number of exercise-related injuries and conditions such as delayed- onset muscle soreness (DOMS) is likely increasing (10). DOMS can limit physical activity or result in pain that de- ters individuals from continuing their exercise regimen (10). Whether the athlete is young or old, novice or elite, regular and/or strenuous exercise can result in DOMS and forma- tion of fibrous tissue adhesions, leading to decreased range of motion (ROM) (4,10,15).
Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?
Fernando Farias
phy212308
phy212308
Wesley Wedewer PT, DPT, CSCS
2 Measurement of Muscle Performance with instrument
2 Measurement of Muscle Performance with instrument
aebrahim123
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic stretching compared with static, combined, and no-stretching protocols. There were also significant differences between the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more force for a faster execution.
Acute effect of different combined stretching methods
Acute effect of different combined stretching methods
Fernando Farias
DMX Strength provides the first functional, motorized isokinetic training option. The intuitive android touch screen makes using it simple and provides accurate and easy to understand feedback on maximum force production; force production throughout the range of motion, total work done, power, and caloric expenditure. This presentation provides a review of the science of isokinetic training and a guide for using DMX Strength to create effective strength training programs for a wide spectrum of people from deconditioned seniors to elite athletes!
Functional Isokinetic Training
Functional Isokinetic Training
Greg Maurer
ArticleCDS
ArticleCDS
Ghada Zgolly
cartilla derechos humanos
Cartilla defensores
Cartilla defensores
ddhhmininterior
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bioDensity and Vibration Research Review
bioDensity and Vibration Research Review
Greg Maurer
Use of Energy to work by Muscles.
Efficiency of muscle work
Efficiency of muscle work
Shaheer Khan
Reeves 2006
Reeves 2006
Universidad de Chile
Bibliografia periodizzazione nell’allenamento della forza rapida. Sds Scuola dello Sport 73/74 Klaus Wirth, Dietmar Schmidtbleicher http://www.calzetti-mariucci.it/shop/categorie/rivista-sds-scuola-dello-sport
Periodizzazione nell’allenamento della forza rapida
Periodizzazione nell’allenamento della forza rapida
Calzetti & Mariucci Editori
Detraining is partial or complete loss of training, physiological & performance adaptations as a consequence of training reductions or cessation.
DETRAINING IN RELATION TO SKELETAL MUSCLE
DETRAINING IN RELATION TO SKELETAL MUSCLE
Dzevad Saric
After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness (ie, delayed- onset muscle soreness [DOMS]) and improve muscular perfor- mance. Potentially, foam rolling may be an effective therapeutic modality to reduce DOMS while enhancing the recovery of muscular performance.
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Fernando Farias
The miha bodytec EMS system is a revolutionary alternative to fixed and free weights, using Electro-Muscular Stimulation to tone your body and build core strength while helping you lose weight. Moving your body actively against the resistance created by EMS gives you an intense workout, leaving mind and body energised. Just 15 minutes, twice a week is all you need - ideal for busy people looking for impressive results fast. For more information contact us today at info@OmLifeMe.com.
miha bodytec EMS system - rapidly tone & strengthen your body
miha bodytec EMS system - rapidly tone & strengthen your body
Om Life
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Affiliate
Abstract Introduction: Sarcopenia is a progressive and generalized loss of skeletal muscle mass and strength associated with ageing. Regular exercise has been indicated to be the only strategy which consistently improves sarcopenia and physical function in elderly. The aims of this study are to review the mechanisms of sarcopenia and to evaluate the role of exercise in the elderly with sarcopenia and the current recommendations about the exercise interventions. Discussion: Exercise significantly improve mobility, functionality, muscle mass, bone mineral density, balance and proprioception; thus, decreasing the risk of falls, increasing quality of life and reducing morbidity and mortality. Different types of exercise may be of interest in patients with sarcopenia: aerobic, progressive resistance, flexibility and balance training. Supervised or group exercise programs may be preferable for elders, with regard to both safety and compliance. Conclusion: Sarcopenia is a strong predictor of disability, morbidity, and mortality in elderly. Anaerobic exercise seems to be the most important tool to prevent and treat sarcopenia.
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Crimsonpublishers-Sportsmedicine
The Effects of Electrical Muscle Stimulation (EMS) towards Male Skeletal Muscle Mass
Study EMS Training conducted at Impulse Studio
Study EMS Training conducted at Impulse Studio
Dirk Schmellenkamp
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Fernando Farias
Core stability
Core stability
Sharief001
STRETCHING IS A COMMONLY PRESCRIBED EXERCISE ACTIVITY THAT HAS BEEN APPLIED TO WARM-UP, INCREASING RANGE OF MOTION (ROM), AND RECOVERY FROM TRAINING. THE PRACTI- TIONER SHOULD UNDERSTAND THE EFFECTS OF STRETCHING EXERCISE AND THE INHERENT DIF- FERENCES BETWEEN TYPES OF STRETCHING EXERCISES AND ACTIVITIES DESIGNED TO ENHANCE "LOOSENESS" AND FREEDOM OF MOTION. STRETCH- ING TO ENHANCE ROM MAY BE CONTRAINDICATED WHEN APPLIED TO RECOVERY ACTIVITIES. STRETCHING FOR RECOVERY SHOULD BE PAIN-FREE MOTION WITHIN THE CONSTRAINTS OF MAXIMUM ROM OF A JOINT.
Stretching and its effects on recovery
Stretching and its effects on recovery
Fernando Farias
PRF810W4_ParentTravis_FinalProjectSubmission
PRF810W4_ParentTravis_FinalProjectSubmission
Travis Parent
Injury to the anterior cruciate ligament (ACL) is common and affects young individuals, particularly girls, who are active in sports that involve jumping, pivoting, as well as change of direction. ACL injury is associ- ated with potential long-term complications including reduction in ac- tivity levels and osteoarthritis. Multiple intrinsic and extrinsic risk factors have been identified, which include anatomic variations, neuromuscular deficits, biomechanical abnormalities, playing environment, and hormonal status. Multicomponent prevention programs have been shown to be ef- fective in reducing the incidence of this injury in both girls and boys. Pro- grams should include a combination of strengthening, stretching, aerobic conditioning, plyometrics, proprioceptive and balance training, as well as education and feedback regarding body mechanics and proper landing pattern. Preventive programs should be implemented at least 6 wk prior to competition, followed by a maintenance program during the season.
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Fernando Farias
Sports participation in youth is on the rise (35). In addi- tion, paradigms in preventive health care are shifting focus to the benefits of exercise in the aging population, leading to exercise prescriptions for a previously sedentary group (14,23,36). As more individuals become active, the number of exercise-related injuries and conditions such as delayed- onset muscle soreness (DOMS) is likely increasing (10). DOMS can limit physical activity or result in pain that de- ters individuals from continuing their exercise regimen (10). Whether the athlete is young or old, novice or elite, regular and/or strenuous exercise can result in DOMS and forma- tion of fibrous tissue adhesions, leading to decreased range of motion (ROM) (4,10,15).
Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?
Fernando Farias
phy212308
phy212308
Wesley Wedewer PT, DPT, CSCS
2 Measurement of Muscle Performance with instrument
2 Measurement of Muscle Performance with instrument
aebrahim123
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic stretching compared with static, combined, and no-stretching protocols. There were also significant differences between the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more force for a faster execution.
Acute effect of different combined stretching methods
Acute effect of different combined stretching methods
Fernando Farias
DMX Strength provides the first functional, motorized isokinetic training option. The intuitive android touch screen makes using it simple and provides accurate and easy to understand feedback on maximum force production; force production throughout the range of motion, total work done, power, and caloric expenditure. This presentation provides a review of the science of isokinetic training and a guide for using DMX Strength to create effective strength training programs for a wide spectrum of people from deconditioned seniors to elite athletes!
Functional Isokinetic Training
Functional Isokinetic Training
Greg Maurer
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bioDensity and Vibration Research Review
bioDensity and Vibration Research Review
Efficiency of muscle work
Efficiency of muscle work
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Periodizzazione nell’allenamento della forza rapida
Periodizzazione nell’allenamento della forza rapida
DETRAINING IN RELATION TO SKELETAL MUSCLE
DETRAINING IN RELATION TO SKELETAL MUSCLE
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
miha bodytec EMS system - rapidly tone & strengthen your body
miha bodytec EMS system - rapidly tone & strengthen your body
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
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Study EMS Training conducted at Impulse Studio
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Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
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Core stability
Stretching and its effects on recovery
Stretching and its effects on recovery
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Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?
phy212308
phy212308
2 Measurement of Muscle Performance with instrument
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Acute effect of different combined stretching methods
Acute effect of different combined stretching methods
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Similar a Fitness for seniors
This presentation is a review of research on vibration training which I have compiled for Kinetica-sports.com. This is a potentially exciting area, albeit one which is prone to the usual "fitness fads" and exaggerated claims especially around it's usefulness for weight loss and body fat reduction.
Good Vibrations by Jon Denoris for Kinetica Sports
Good Vibrations by Jon Denoris for Kinetica Sports
denoris
✍️
Prosthetic Trauma
Prosthetic Trauma
Erin Torres
VibroTherapy by Waikhom Dayangamba
Vibrotherapy
Vibrotherapy
DayangambaWaikhom
Abstract: Low back pain has been a matter of concern, affecting up to 90% of population at some point in their lifetime, up to 50% have more than one episode. People of all age group can be affected by this menace irrespective to their gender and quality of life. It has become one of the leading causes for the visit to physician thus also puts a heavy burden on the currency of the country. Physiotherapy is the most widely used form of treatment adopted for gaining relief from low back pain. The exercises include stretching, strengthening, range of motion exercises, McKenzie therapy and core stability exercises other techniques like Proprioceptive neuromuscular facilitation program etc. It has been concluded in various studies core stability exercises and Proprioceptive neuromuscular facilitation are beneficial in low back pain patients but comparison of their effect needs to be established to provide early and better relief from the disability. Therefore objective of the study was to compare the effect of Proprioceptive neuromuscular facilitation program and Core stabilization exercises on low back pain patients. 40 subjects aged 30 – 50 years with low back pain for more than 4 weeks were made part of the study based on inclusion and exclusion criteria and were then divided into two groups named A, B. Group A received Proprioceptive neuromuscular facilitation and group B received Core stabilization exercises and hot pack given initially for 10-15 minutes to the lower back. The exercise program was given for 4 weeks with a total of 24 sessions and progression of the activity was made within the tolerance of the patient. Pre and post treatment readings were taken of pain, Oswestry Disability Questionnaire and Functional Reach Test. Results were analyzed using paired, unpaired t- test. Results showed that there is significant effect on pain, Oswestry Disability Questionnaire and Functional Reach Test in the two groups but group A was clinically more significant than groups B. The study concluded that patients with low back pain are benefitted more by Proprioceptive neuromuscular facilitation program. So, Proprioceptive neuromuscular facilitation program should be practiced more. Keywords: Low Back Pain, Core Stabilization Exercises, Proprioceptive Neuromuscular Facilitation.
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
IOSR Journals
A general 10-week IT program utilizing Swiss balls and body mass as a resistance proved effective for improving knee proprioception as well as trunk flexion and extension strength in previously inactive individuals. The present study demonstrates that the use of body weight as a resis- tance under unstable conditions can provide significant improvements in knee proprioception (for as long as 9 months after training) and trunk strength for the untrained population that should contribute to general health and functionality.
The effect of instability training on knee joint proprioception and core stre...
The effect of instability training on knee joint proprioception and core stre...
Fernando Farias
I've given variations of this presentation several times as well as an article on the toic. Devil's advocate look at core training.
Core Training: What We Think vs. What We Know
Core Training: What We Think vs. What We Know
John Cissik
Presentation for WAFIC 2011 by Max Martin AEP, Director of Corrective Exercise Australia. This workshop will equip you as an exercise professional to understand the impact, relevance and correct application of flexibility, stretching and self myofascial release (SMFR) on musculoskeletal health, function and performance. At the workshop you will establish a strategic approach to dealing with muscle tightness affecting injury, posture and movement, based on clinical evidence and current research, theories and practices.
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
Max Martin
Sotai (natural motion) therapy offers new therapeutic potential from an Eastern medicine perspective for patients suffering chronic pain, in which plastic changes with pain regulation in the central nervous system and peripheral nervous systems, psychological factors, and the like retard medical treatment because they contribute to the formation of clinical conditions. In this study interventions will be performed via sotai therapy with the goal of improving motion imbalances that are related to chronic pain on healthy men and women in their 20s in order to obtain basic knowledge. It will consider: (1) The validity of intervening from areas of the body that are somewhat removed from the target area by hypothesizing the body’s coordinative structures and (2) The validity of using LLE to assess the accuracy of perceptions of bodily sensations as well as the therapeutic results from sotai therapy from this, with the goal of contributing to scientific explanations of sotai therapy in terms of its therapeutic potential for chronic pain.
PROMOTING BILATERAL SYMMETRY IN THE BODY THROUGH AN EASTERN MEDICAL APPROACH ...
PROMOTING BILATERAL SYMMETRY IN THE BODY THROUGH AN EASTERN MEDICAL APPROACH ...
IAEME Publication
Muscle Energy Technique
Muscle Energy Technique
Muscle Energy Technique
DrShrikrishna Shinde
Muscle energy technique is a manual therapy procedure which involves the voluntary contraction of a muscle in a precisely controlled direction at varying levels of intensity against a distinct counter force applied by the therapist
Muscle Energy Technique.(soft tissue mobilization)
Muscle Energy Technique.(soft tissue mobilization)
DrShrikrishna Shinde
risk of exercise and prescription of exercise in elderly
Old athlete exercise prescription
Old athlete exercise prescription
Prem Singh
Evidence based research that looks into factors that contribute to muscular fatigue. Answers the questions, does age, gender, or nervous system play a role in muscular fatigue.
Age, Physical Activity and Sex: Characteristics That Contribute To Muscular F...
Age, Physical Activity and Sex: Characteristics That Contribute To Muscular F...
Rumy Petkov
Cervical spine instability is an orthopedic condition when the ligaments between your skull and spine become loose. As a result, the spine cannot perform its normal functions and becomes unstable. visit at: https://supmogo.com/blogs/wellness-blog/how-can-cervical-spine-instability-affect-you-causes-and-treatments
How Can Cervical Spine Instability Affect You? | Causes and Treatments
How Can Cervical Spine Instability Affect You? | Causes and Treatments
SUPMOGO
Osteoporosis
Papanikolaou
Papanikolaou
evivoudiklari
Discussion of Strength Training for Endurance Athletes @ the RACE-MANIA Boston expo and conference 2019
Race mania-2019-strength endurance
Race mania-2019-strength endurance
Will Kirousis, MS, CSCS, CISSN
Here is the latest talk to the Talented Athletes Support Program (TASP) in Crewe Have a look it may help you too.
Talented athletes injury prevention talk
Talented athletes injury prevention talk
mathewhawkessurvey
core
Cs presentation
Cs presentation
Tyas Dwi Astuti
Whole Body Vibration has been studied as an innovative training tool for individuals with this condition, and research has shown a range of positive and encouraging outcomes.
Hypervibe Osteoporosis Whitepaper
Hypervibe Osteoporosis Whitepaper
GeenaDiStefano
Abstract: Low back pain is considered one of the commonest condition in the western and industrialized countries. It is estimated that up to 50% of adults experience low back pain during their life span. People of all age group can be effected by this menace irrespective to their gender and quality of life. It has become one of the leading causes for the visit to physician thus also puts a heavy burden on the currency of the country. Physiotherapy is the most widely used form of treatment adopted for gaining relief from low back pain. The exercises include stretching, strengthening, range of motion exercises, McKenzie therapy and core stability exercises other techniques like muscle energy technique etc. It has been concluded in various studies core stability exercises and muscle energy technique are beneficial in low back pain patients but comparison of their effect needs to be established to provide early and better relief from the disability. Therefore objective of the study was to compare the effect of core stability exercises and muscle energy techniques on low back pain patients. 60 subjects aged 18 – 45 years with low back pain were made part of the study based on inclusion and exclusion criteria and were then divided into three groups named A, B and C. Group A received core stability exercise and conventional physiotheraphy and group B received muscle energy techniques and conventional physiotherapy. The exercise program was given on alternate days with a total of 24 sessions and progression of the activity was made within the tolerance of the patient. Pre and post treatment readings were taken of pain, ROM and quality of life scale. Results were analyzed using paired, unpaired t- test and ANOVA. Results showed that there is significant effect on pain, ROM and quality of life scale in the three groups but group A was clinically more significant than the other groups. The study concluded that patients with low back pain are benefitted more by core stability exercises. So, core stability exercises should be practiced more. Keywords: Low Back Pain, Core Stabilization Exercises, Muscle Energy Technique.
To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...
To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...
IOSR Journals
Muscular flexibility
Muscular flexibility
Claudio Pereira
Similar a Fitness for seniors
(20)
Good Vibrations by Jon Denoris for Kinetica Sports
Good Vibrations by Jon Denoris for Kinetica Sports
Prosthetic Trauma
Prosthetic Trauma
Vibrotherapy
Vibrotherapy
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
The effect of instability training on knee joint proprioception and core stre...
The effect of instability training on knee joint proprioception and core stre...
Core Training: What We Think vs. What We Know
Core Training: What We Think vs. What We Know
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
PROMOTING BILATERAL SYMMETRY IN THE BODY THROUGH AN EASTERN MEDICAL APPROACH ...
PROMOTING BILATERAL SYMMETRY IN THE BODY THROUGH AN EASTERN MEDICAL APPROACH ...
Muscle Energy Technique
Muscle Energy Technique
Muscle Energy Technique.(soft tissue mobilization)
Muscle Energy Technique.(soft tissue mobilization)
Old athlete exercise prescription
Old athlete exercise prescription
Age, Physical Activity and Sex: Characteristics That Contribute To Muscular F...
Age, Physical Activity and Sex: Characteristics That Contribute To Muscular F...
How Can Cervical Spine Instability Affect You? | Causes and Treatments
How Can Cervical Spine Instability Affect You? | Causes and Treatments
Papanikolaou
Papanikolaou
Race mania-2019-strength endurance
Race mania-2019-strength endurance
Talented athletes injury prevention talk
Talented athletes injury prevention talk
Cs presentation
Cs presentation
Hypervibe Osteoporosis Whitepaper
Hypervibe Osteoporosis Whitepaper
To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...
To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...
Muscular flexibility
Muscular flexibility
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