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Braining
- 2. • Braining out! CLAUDIA CARDENAS • ByPresenterMedia.com
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- 4. WHY? Combat the naturaldecline in mental acuity that comes with age. Dr. Karlene Ball: entertaining activities such as crossword puzzles or problemsolving questions improved brain function. Activities that require some concentration and extra thought can do the trick. Source: Journal of the American Medical Association 2002; 288:2271-2281.
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- 6. BRAIN FITNESS The generalstate of feeling alert, in control, and productive. Having the mental abilities required to function: • in society • in our occupations • in the community
- 7. Human mental declinetypically begins before 40 Unused parts of the brain stop working Challenging the brain with new activities wakes up new areas Try things you don’t already do – an accountant might study a new language Challenging creates new pathways that appear to become alternate routes when neurones die off in middle and old age. Research suggests- Reading to a small child enhances mental development- Ongoing mental stimulation provides some protection against mental decline
- 8. How can youexercise and challenge your brain ? Exercising the brain is doing anything that makes you think, such as “what did I do last Saturday?” Swap TV for mind games or a book Read a paper Avoid using calculators. Play games that involve memory (bridge) or thinking ahead (chess) Take up a new hobby, learn a musical instrument, study a new language Prepare for retirement as a time for “ serious leisure” , for a hobby or activity that involves “the whole being”
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Notas del editor
- #6 SLIDE 11 Brain fitness is improved by many lifestyle factors, and the Super Noggin program talks about all of them. One factor, physical exercise, has been shown to be the only way to stimulate neurogenesis, the growth of new neurons. Another factor, mental exercise, strengthens the connections between the brain cells we already have. In fact there is evidence to suggest that people who are mentally active may delay the onset of symptoms of Alzheimer’s disease. (5)
- #7 SLIDE 4 A fit brain has all the mental abilities necessary to function successfully in life. Brain fitness is the feeling of being alert, in control, and productive. It is a condition of individual peak performance – it has nothing to do with intelligence or IQ. Scientific research has demonstrated that the brain can maintain or even improve its function over the course of a lifetime. It’s a matter of keeping the brain fit by a number of healthy lifestyle choices. Why is there currently so much interest in brain fitness? There are 3 main reasons.