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Club Deportivo Mercury Iniciacion

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CLUB DEPORTIVO MERCURY CONTENIDOS Y NIVELES DE PATINAJE Nivel: “ Iniciación ” 1.-Conocimiento del material: • Observación del patín. • Características: Frenos, amarres, ejes de giro, rodamientos, etc. • Equipo de Seguridad: Utilización y recogida del material. 2.- Técnica de caída y levantada. 3.- Posición de seguridad y equilibrio en parado. 4.- Posición básica de aprendizaje. ( Postura del patinador ). 5.- Primeros deslizamientos hacia adelante. 6.- Técnica de impulso-deslizamiento. 7.- Iniciación a la frenada de taco. 8.- Perfeccionamiento de técnica de impulso- deslizamiento. 9.- Impulsos alternos. 10.- Giros en “ A “.

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Club Deportivo Mercury Iniciacion

  • 1. CLUB DEPORTIVO MERCURY CONTENIDOS Y NIVELES DE PATINAJE Nivel: “ Iniciación ” 1.-Conocimiento del material: • Observación del patín. • Características: Frenos, amarres, ejes de giro, rodamientos, etc. • Equipo de Seguridad: Utilización y recogida del material. 2.- Técnica de caída y levantada. 3.- Posición de seguridad y equilibrio en parado. 4.- Posición básica de aprendizaje. ( Postura del patinador ). 5.- Primeros deslizamientos hacia adelante. 6.- Técnica de impulso-deslizamiento. 7.- Iniciación a la frenada de taco. 8.- Perfeccionamiento de técnica de impulso- deslizamiento. 9.- Impulsos alternos. 10.- Giros en “ A “.