Sports nutrition

NUTRICIÓN DEPORTIVA Myriam Rodríguez Salas Magíster en Entrenamiento Deportivo www .atrentrenamiento.cl

Entendiendo que la Nutrición.. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Los Carbohidratos(CHO) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Pre-competencia...Largo Plazo ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Tabla de carga glucogénica ,[object Object],10 9,5 9 8,5 8 7 6 Cho g/kg 10 20 30 50 70 90 100 Ent % 1 2 3 4 5 6 7 Día

Pre-competencia...Corto Plazo ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Post-Competencia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Las Grasas(TG o triglicéridos) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TGCL (triglicéridos cadena larga) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TGCM (triglicéridos cadena media ) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Las Proteínas ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Consumo y Aporte ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

En Entrenamiento ,[object Object],[object Object]

Proteínas: ,[object Object],[object Object],[object Object],[object Object],[object Object]

No Olvidar....... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Pirámide Nutricional ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sports nutrition

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