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Menú de comedor. Primer trimestre.
1. Pure de zanahoria
Merluza en salsa verde
con guisantes
Fruta
Kcal.718 Hc.86 Lip.18 Prot.27
Cream of carrot soup
Hake in green sauce with
peans
Fruit
Lentejas ecológicas a la
castellana
Croquetas
con patatas fritas
Yogur
Kcal.843 Hc.131 Lip.33 Prot.32
Ecological lentil stew
Croquettes
with french fries
Yoghurt
Arroz con tomate
Pollo asado con verduras
Fruta
Kcal.789 Hc.112 Lip.23 Prot.34
Rice with tomato sauce
Roast chicken with
vegetables
Fruit
Sopa maravilla
Lomo de sajonia con
patatas
Yogur
Kcal.696 Hc.83 Lip.23 Prot.39
Noodle soup
Pork loin with potatoes
Yoghurt
Alubias blancas estofadas
Bacalao al horno con
piperrada
Fruta
Kcal.752 Hc.98 Lip.11 Prot.41
Bean stew
Baked cod with piperrada
Fruit
Patatas con chorizo
Hamburguesa de calamar
con mahonesa
Natillas
Kcal.779 Hc.110 Lip.26 Prot.26
Potatoes with spicy
Squid burger
with mayonnaise
Custard
Garbanzos ecológicos
estofados
Tortilla de patatas
con ensalada
Fruta
Kcal.774 Hc.111 Lip.25 Prot.27
Ecological chickpea stew
Spanish omelette
with salad
Fruit
Caracolillos con tomate
Pavo guisado con verduras
Yogur
Kcal.817 Hc.132 Lip.25 Prot.42
Pasta "snails" with tomate
Turkey stew with
vegetables
Yoghurt
Lentejas con verdura
Pescado fresco azul en
salsa verde
Fruta
Kcal.711 Hc.102 Lip.12 Prot.25
Lentils with vegetables
Fish in sauce
Fruit
Garbanzos con verdura
Merluza en salsa de
manzana
Yogur
Kcal.729 Hc.107 Lip.16 Prot.38
Chickpea stew
Hake in apple sauce
Yoghurt
Arroz con verduras
Pechuga de pollo a la
plancha
con patatas fritas
Fruta
Kcal.791 Hc.115 Lip.10 Prot.12
Rice with vegetables
Grilled chicken breast
with french fries
Fruit
Sopa minestrone
Albóndigas de pescado en
salsa de pimento verde
Actimel
Kcal.707 Hc.71 Lip.19 Prot.11
Minestrone soup
Meatballs fish in green
sauce
Actimel
Sopa de fideos
Ternera IGP Cantabria
guisada a la jardinera
Fruta
Kcal.723 Hc.100 Lip.19 Prot.39
Noodle soup
Beef stew with
vegetables
Fruit
Alubias pintas estofadas
Alitas de pollo al ajillo
con ensalada
Yogur
Kcal.735 Hc.92 Lip.25 Prot.36
Pinto bean stew
Chicken wings with garlic
with salad
Yoghurt
Macarrones con jamón
cocido
Suprema de merluza en
salsa marinera con
guisantes
Fruta
Kcal.751 Hc.115 Lip.18 Prot.35
Macaroni with ham
Hake sauce with peas
"marinera"
Fruit
Marmitaco de pescado
Pollo asado al limón con
patatinas
Fruta
Kcal.774 Hc.94 Lip.18 Prot.34
Fish & potato stew
Roasted chicken with
lemon with potatoes
Fruit
Lentejas ecológicas
estofadas
Tortilla de patatas
con ensalada
Fruta
Kcal.731 Hc.107 Lip.22 Prot.27
Ecological lentils with
vegetables
Spanish omelette
with salad
Fruit
Pure de calabacín
Merluza en salsa verde con
guisantes
Yogur
Kcal.756 Hc.80 Lip.23 Prot.31
Cream of zucchini soup
Hake in green sauce with
peans
Yoghurt
Cocido montañés
Lomo a la riojana
Fruta
Kcal.792 Hc.98 Lip.22 Prot.26
Stewed chickpeas
"Riojana" style pork loin
Fruit
Garbanzos ecológicos
estofados
Filete de merluza con pisto
Fruta
Kcal.735 Hc.102 Lip.21 Prot.35
Ecological chickpea stew
Hake with tomato sauce
and peppers
Fruit
Arroz con tomate
San jacobo
con ensalada
Yogur
Kcal.872 Hc.128 Lip.31 Prot.21
Rice with tomato sauce
Ham cordon bleu
with salad
Yoghurt
Pure de calabaza
Hamburguesa casera a la
plancha
con patatas fritas
Yogur
Kcal.786 Hc.79 Lip.28 Prot.27
Cream of pumpkin soup
Grilled burger
with french fries
Yoghurt
Negritos con arroz
Tortilla de calabacín
con ensalada
Fruta
Kcal.743 Hc.113 Lip.21 Prot.28
Black bean stew with rice
Zucchini omelette
with salad
Fruit
Patatas a la riojana
Pescado fresco en salsa
con verduras
Fruta
Kcal.692 Hc.98 Lip.15 Prot.17
Potatoes with spicy
Fish in sauce with
vegetables
Fruit
Alubias blancas con
verdura
Bacalao al horno con
piperrada
Yogur
Kcal.753 Hc.90 Lip.13 Prot.44
Bean stew
Baked cod with piperrada
Yoghurt
Arroz con verduras
Ternera IGP Cantabria
guisada a la jardinera
Fruta
Kcal.784 Hc.121 Lip.17 Prot.39
Rice with vegetables
Beef stew with
vegetables
Fruit
Caracolillos con chorizo
Suprema de merluza en
salsa marinera con
guisantes
Flan de vainilla
Kcal.723 Hc.109 Lip.17 Prot.35
Macaroni with chorizo
Hake sauce with peas
"marinera"
Vanilla flan
Lentejas con verdura
Pechuga de pollo con
champiñones
Fruta
Kcal.775 Hc.101 Lip.10 Prot.45
Lentils with vegetables
Chicken breast with
mushrooms
Fruit
Cocido lebaniego ecológico
Tortilla de patatas
con ensalada
Fruta
Kcal.814 Hc.105 Lip.31 Prot.29
Ecological chickpea stew
with
Spanish omelette
with salad
Fruit
Sopa de fideos
Lomo de sajonia con
pimiento
Fruta
Kcal.700 Hc.86 Lip.24 Prot.35
Noodle soup
Pork chop with peppers
Fruit
Pure de zanahoria
Salmon a la naranja
Yogur
Kcal.784 Hc.78 Lip.35 Prot.37
Cream of carrot soup
Salmon in citrus sauce
Yoghurt
Sopa maravilla
Lomo de cerdo fresco
empanado
con patatas fritas
Yogur
Kcal.784 Hc.95 Lip.27 Prot.39
Noodle soup
Breaded pork tenderloin
with french fries
Yoghurt
Arroz con salchichas
Pescado fresco en salsa
con verduras
Fruta
Kcal.701 Hc.117 Lip.20 Prot.17
Rice with sausages
Fish in sauce with
vegetables
Fruit
Alubias pintas con verdura
Pollo asado con verduras
Fruta
Kcal.749 Hc.102 Lip.19 Prot.43
Pinto bean stew
Roast chicken with
vegetables
Fruit
Pure de calabaza
Pollo asado con verduras y
patatas
Yogur
Kcal.715 Hc.73 Lip.20 Prot.35
Cream of pumpkin soup
Roast chicken with
potatoes and vegetables
Yoghurt
Caracolillos napolitana
Tortilla de chorizo
con ensalada
Fruta
Kcal.850 Hc.127 Lip.27 Prot.25
Macaroni napolitana
Chorizo omelette
with salad
Fruit
Lentejas ecológica a la
jardinera
Filete de merluza con pisto
Fruta
Kcal.692 Hc.98 Lip.18 Prot.35
Ecological lentils with
vegetables
Hake with tomato sauce
and peppers
Fruit
Paella de verdura
San jacobo
con ensalada
Natillas
Kcal.875 Hc.133 Lip.29 Prot.20
Vegetable paella
Ham cordon bleu
with salad
Custard
Garbanzos estofados
Pescado fresco azul en
salsa con verduras
Fruta
Kcal.754 Hc.107 Lip.15 Prot.24
Chickpea stew
Fish in sauce with
vegetables
Fruit
Cocido montañés
Hamburguesa de calamar
con ensalada
Yogur
Kcal.783 Hc.105 Lip.24 Prot.36
Stewed chickpeas
Squid burger
with salad
Yoghurt
Patatas en salsa verde
Ragout de cerdo con
verduras y patatas
Fruta
Kcal.804 Hc.108 Lip.23 Prot.42
Potatoes in green sauce
Pork stew with
vegetables and potatoes
Fruit
Lentejas con verdura
Merluza a la gallega con
zanahoria
Yogur
Kcal.708 Hc.98 Lip.18 Prot.39
Lentils with vegetables
Hake in paprika sauce
and carrot
Yoghurt
Sopa de fideos
Pechuga de pollo con
champiñones
Fruta
Kcal.724 Hc.90 Lip.13 Prot.35
Noodle soup
Chicken breast with
mushrooms
Fruit
Garbanzos ecológicos
estofados
Tortilla de calabacín
con ensalada
Fruta
Kcal.728 Hc.108 Lip.22 Prot.26
Ecological chickpea stew
Zucchini omelette
with salad
Fruit
Lentejas ecológicas a la
hortelana
Tortilla de patatas
con ensalada
Fruta
Kcal.731 Hc.107 Lip.22 Prot.27
Ecological lentils with
vegetables
Spanish omelette
with salad
Fruit
Puré de verduras
Lomo de sajonia con
patatas
Fruta
Kcal.775 Hc.93 Lip.29 Prot.36
Cream of vegetables
soup
Pork loin with potatoes
Fruit
Arroz con tomate
Albóndigas de pescado en
salsa de pimento verde
Yogur
Kcal.777 Hc.103 Lip.22 Prot.15
Rice with tomato sauce
Meatballs fish in green
sauce
Yoghurt
Macarrones con jamón
cocido
Suprema de merluza en
salsa marinera con
guisantes
Yogur
Kcal.751 Hc.106 Lip.20 Prot.38
Macaroni with ham
Hake sauce with peas
"marinera"
Yoghurt
Marmitaco de pescado
Alitas de pollo al ajillo
Actimel
Kcal.695 Hc.86 Lip.17 Prot.24
Fish &potato stew
Chicken wings with garlic
Actimel
Puré de calabacín
Pescado fresco en salsa
con guisantes
Fruta
Kcal.721 Hc.90 Lip.23 Prot.14
Zucchini puree
Fish in sauce with peas
Fruit
Negritos con arroz
Lomo con pimientos
Fruta
Kcal.746 Hc.100 Lip.17 Prot.23
Black bean stew with rice
"Riojana" style pork loin
with peppers
Fruit
Pure de zanahoria
Albóndigas de ternera con
verduras y patatas
Fruta
Kcal.789 Hc.94 Lip.32 Prot.33
Cream of carrot soup
Meatballs with potatoes
Fruit
Sopa maravilla
Bacalao al horno con
piperrada
Yogur
Kcal.760 Hc.76 Lip.12 Prot.34
Noodle soup
Baked cod with piperrada
Yoghurt
Garbanzos estofados
Salchichas frescas al horno
con patatas fritas
Fruta
Kcal.789 Hc.100 Lip.11 Prot.23
Chickpea stew
Fried sausages with
potatoes
Fruit
2 lunes / Monday 3 martes / Tuesday 4 miercoles / Wednesday 5 jueves / Thurday 6 viernes / Friday
9 lunes / Monday 10 martes / Tuesday 11 miercoles / Wednesday 12 jueves / Thurday 13 viernes / Friday
16 lunes / Monday 17 martes / Tuesday 18 miercoles / Wednesday 19 jueves / Thurday 20 viernes / Friday
24 martes / Tuesday 25 miercoles / Wednesday 26 jueves / Thurday 27 viernes / Friday
30 lunes / Monday 1 martes / Tuesday 2 miercoles / Wednesday 3 jueves / Thurday 5 viernes / Friday
Vacaciones
Holidays
Vacaciones
Holidays
Vacaciones
Holidays
Vacaciones
Holidays
Vacaciones
Holidays
Vacaciones
Holidays
Pure de verduras
Lomo a la riojana
Fruta
Kcal.721 Hc.87 Lip.24 Prot.14
Cream of vegetables
soup
"Riojana" style pork loin
Fruit
23 lunes / Monday
30 lunes / Monday 1 martes / Tuesday 2 miercoles / Wednesday 3 jueves / Thurday 4 viernes / Friday
7 lunes / Monday 8 martes / Tuesday 9 miercoles / Wednesday 10 jueves / Thurday 11 viernes / Friday
14 lunes / Monday 15 martes / Tuesday 16 miercoles / Wednesday 17 jueves / Thurday 18 viernes / Friday
21 lunes / Monday 22 martes / Tuesday 23 miercoles / Wednesday 24 jueves / Thurday 25 viernes / Friday
28 lunes / Monday 29 martes / Tuesday 30 miercoles / Wednesday 31 jueves / Thurday 1 viernes / Friday
No lectivo
Not schoolNo lectivo
Not school No lectivo
Not school No lectivo
Not school
28 lunes / Monday 29 martes / Tuesday 30 miercoles / Wednesday 31 jueves / Thurday 1 viernes / Friday
4 lunes / Monday 5 martes / Tuesday 6 miercoles / Wednesday 7 jueves / Thurday 8 viernes / Friday
11 lunes / Monday 12 martes / Tuesday 13 miercoles / Wednesday 14 jueves / Thurday 15 viernes / Friday
18 lunes / Monday 19 martes / Tuesday 20 miercoles / Wednesday 21 jueves / Thurday 22 viernes / Friday
25 lunes / Monday 26 martes / Tuesday 27 miercoles / Wednesday 28 jueves / Thurday 29 viernes / Friday
No lectivo
Not school
noviembre / November
septiembre /September
octubre / october