A presentation given by Yogacharya Dr Ananda Balayogi Bhavanani at Kaivalyadhama in December 2015 on Yoking together yoga research, therapy & education.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
Managing and suppressing the manifest symptoms with Yoga techniques is just as good or bad as modern allopathic medicine that focuses primarily on symptomatic management without ever getting close to the real cause of most disorders. In this talk, Dr. Ananda Balayogi Bhavanani will explore the need to address the primary cause of the problem followed by symptomatic management without which it could merely be Yogopathy.
About the Presenter
Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER), and Professor of Yoga therapy at the Sri Balaji Vidyapeeth University, Pondicherry (www.sbvu.ac.in).
He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.
He is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 23 books on Yoga as well as published more than two hundred papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 1450 Citations, with an h–Index of 19 and an i10-Index of 33. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance.
He is an Honorary International Advisor to the International Association of Yoga Therapists (www.iayt.org), the Australasian Association of Yoga Therapists (www.yogatherapy.org.au), the World Yoga Foundation (www.worldyogafoundation.in) and Gitananda Yoga Associations worldwide (www.rishiculture.in).
A presentation given by Yogacharya Dr Ananda Balayogi Bhavanani at Kaivalyadhama in December 2015 on Yoking together yoga research, therapy & education.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
Managing and suppressing the manifest symptoms with Yoga techniques is just as good or bad as modern allopathic medicine that focuses primarily on symptomatic management without ever getting close to the real cause of most disorders. In this talk, Dr. Ananda Balayogi Bhavanani will explore the need to address the primary cause of the problem followed by symptomatic management without which it could merely be Yogopathy.
About the Presenter
Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER), and Professor of Yoga therapy at the Sri Balaji Vidyapeeth University, Pondicherry (www.sbvu.ac.in).
He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.
He is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 23 books on Yoga as well as published more than two hundred papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 1450 Citations, with an h–Index of 19 and an i10-Index of 33. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance.
He is an Honorary International Advisor to the International Association of Yoga Therapists (www.iayt.org), the Australasian Association of Yoga Therapists (www.yogatherapy.org.au), the World Yoga Foundation (www.worldyogafoundation.in) and Gitananda Yoga Associations worldwide (www.rishiculture.in).
This practice is a one pointed concentration on the form and Nada or sound of the sacred Pranava AUM, known as the Mantra of all Mantras. This can be done from any of the sitting postures but make sure that your back is erect. It is best to do this after performing a few rounds of conscious deep breathing so that the mind is in a calm state.
Pranava Dhyana harmonizes the body, emotions and mind. It is an important part of the Rishiculture Ashtanga Yoga tradition as taught by Yogamaharishi Dr Swami Gitananda Giri. In this practice emphasis is first placed on making the sounds AAA, UUU and MMM separately and then in combination. This is followed by the performance of the practice mentally without the audible sound.
Sit in Vajrasana and place the Chin Mudra on your thighs. Breathe in deeply into your lower chest area 2-3-4-5-6. Breathe out with the sound Aaaaa…….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound Aaaaa mentally and perform the same practice three times without the audible sound.
Curl your fingers inward to form the Chinmaya Mudra and place it on your thighs. Breathe deeply into your mid chest region 2-3-4-5-6. Breathe out with the sound Ooooo …….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound Ooooo… mentally and perform the same practice three times without the audible sound.
Perform the Adhi Mudra by clenching your fists with your thumb in the centre and place the Mudra on your thighs. Breathe deeply into your upper chest and clavicular regions 2-3-4-5-6. Now, exhale with the sound Mmmm…….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound mentally and perform the same practice three times without the audible sound.
To perform the fourth part of the practice that unites the three earlier parts perform Adhi Mudra and then place it with the knuckles of both hands touching in front of the navel. This is now known as the Brahma Mudra.
Take a deep breath into the low ……..mid ……..and upper chest ……..regions. Now let the breath out with the sounds of Aaaaa…Ooo… Mmmm ….
Breathe in 2-3-4-5-6.
Breathe out ----------
Breathe in 2-3-4-5-6.
Breathe out ----------------
Now concentrate on the sound Aaaaa------Ooooo------Mmmm and perform the same practice three times without the audible sound.
A performance of three to nine rounds of the Pranava Dharana when done daily helps to relax the Body-Emotion-Mind complex and provides complete healing through the production of healing vibrations at all levels of our existence. This is the cornerstone of Yogic breath therapy and can produce health and wellbeing for all.
When the concentrative aspect of the practice is taken to its peak, a state of mediation or Pranava Dhyana can ensue.
Yog Power Studio Pvt ltd corporate yoga seminars. How we conduct and why it is necessary for employees. This is a new start towards bright future of every employee.
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYogacharya AB Bhavanani
This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy.
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
This practice is a one pointed concentration on the form and Nada or sound of the sacred Pranava AUM, known as the Mantra of all Mantras. This can be done from any of the sitting postures but make sure that your back is erect. It is best to do this after performing a few rounds of conscious deep breathing so that the mind is in a calm state.
Pranava Dhyana harmonizes the body, emotions and mind. It is an important part of the Rishiculture Ashtanga Yoga tradition as taught by Yogamaharishi Dr Swami Gitananda Giri. In this practice emphasis is first placed on making the sounds AAA, UUU and MMM separately and then in combination. This is followed by the performance of the practice mentally without the audible sound.
Sit in Vajrasana and place the Chin Mudra on your thighs. Breathe in deeply into your lower chest area 2-3-4-5-6. Breathe out with the sound Aaaaa…….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound Aaaaa mentally and perform the same practice three times without the audible sound.
Curl your fingers inward to form the Chinmaya Mudra and place it on your thighs. Breathe deeply into your mid chest region 2-3-4-5-6. Breathe out with the sound Ooooo …….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound Ooooo… mentally and perform the same practice three times without the audible sound.
Perform the Adhi Mudra by clenching your fists with your thumb in the centre and place the Mudra on your thighs. Breathe deeply into your upper chest and clavicular regions 2-3-4-5-6. Now, exhale with the sound Mmmm…….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound mentally and perform the same practice three times without the audible sound.
To perform the fourth part of the practice that unites the three earlier parts perform Adhi Mudra and then place it with the knuckles of both hands touching in front of the navel. This is now known as the Brahma Mudra.
Take a deep breath into the low ……..mid ……..and upper chest ……..regions. Now let the breath out with the sounds of Aaaaa…Ooo… Mmmm ….
Breathe in 2-3-4-5-6.
Breathe out ----------
Breathe in 2-3-4-5-6.
Breathe out ----------------
Now concentrate on the sound Aaaaa------Ooooo------Mmmm and perform the same practice three times without the audible sound.
A performance of three to nine rounds of the Pranava Dharana when done daily helps to relax the Body-Emotion-Mind complex and provides complete healing through the production of healing vibrations at all levels of our existence. This is the cornerstone of Yogic breath therapy and can produce health and wellbeing for all.
When the concentrative aspect of the practice is taken to its peak, a state of mediation or Pranava Dhyana can ensue.
Yog Power Studio Pvt ltd corporate yoga seminars. How we conduct and why it is necessary for employees. This is a new start towards bright future of every employee.
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYogacharya AB Bhavanani
This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy.
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
This comprehensive document talks about the key 5 insights to 3D visuals for off-the-plan marketing campaigns. Learn about how to put together the brief for a 3D renders consultant through to launch strategies when the imagery is completed.
Get in touch with us at www.eaglevision.com.au if you have any questions.
Francesca Ricci, Linked open data e ontologie per i beni culturali: le inizia...Patrimonio culturale FVG
Slide dell'intervento realizzato da Francesca Ricci, Istituto per i beni artistici culturali e naturali della Regione Emilia-Romagna, nell'ambito del convegno "Patrimoni culturali, sistemi informativi e open data: accesso libero ai beni comuni?" (Trieste, 28-29 gennaio 2016), promosso da IPAC - Istituto regionale per il patrimonio culturale del Friuli Venezia Giulia.
"Corso gratuito sulla formazione e gestione del documento digitale"
22 maggio 2013, ore 9.15 – 13.00, Sala Convegni - FFL Fondazione Famiglia Legler - Brembate di Sopra (Bg)
Mauro Livraga, Soprintendenza archivistica per la Lombardia:
"Il sistema di gestione documentale per le pubbliche amministrazioni"
Programma: archiviando.org/forum/viewtopic.php?f=4&t=1532&p=3390&hilit=legler%2A#p3390
Fondazione Famiglia Legler, Soprintendenza Archivistica per la Lombardia, Copyng srl
Videoregistrazione streaming: https://vimeo.com/album/2438738
Fotografie: picasaweb.google.com/117290793877692021380/CorsoGestioneDocumentoDigitaleFFL
Videoregsitrazione intervento in streaming con Procaster di Livestream effettuata da Sergio P. Del Bello, ANAI Lombardia
Emc model for modern power electronic systems for harmonics, losses & emi...eSAT Journals
Abstract
Electromagnetic compatibility of power electronic systems becomes an engineering discipline and it should be considered at the
beginning stage of a design. Thus, a power electronics design becomes more complex and challenging and it requires a good
communication between EMI and Power electronics experts. Three major issues in designing a power electronic system are Losses,
EMI and Harmonics. These issues affect system cost, size, efficiency and quality and it is a tradeoff between these factors when we
design a power converter, filter. In this paper the EMC model is discussed which should be considered while designing the power
electronics systems. The design considerations in this paper help us to remove losses, harmonics & EMI elimination and power
quality improvement of Power systems.
Index Terms: Converter, EMI, EMC, Filter, Harmonics
1. República Bolivariana De Venezuela
Ministerio Del Poder Popular Para La Educación Universitaria
Instituto Universitario Tecnológico
“Antonio José De Sucre”
Mérida edo. Mérida.
Alumna: Yalimar Albornoz.
Ci: 24.195.939.
#75
Asignatura: educación física
Y deporte.
Diciembre, 2015.
2. EL YOGA!
El yoga (del sánscrito yoga ‘unión’) se refiere a una tradicional disciplina física y mental que se
originó en la India. La palabra se asocia con prácticas de meditación en el hinduismo, el budismo y el
jainismo.
Tiene dos grandes aplicaciones:
Por un lado, se trata del conjunto de disciplinas físicas y mentales que se originaron en la
India y que buscan alcanzar la perfección espiritual y la unión con lo absoluto.
Por otra parte, el yoga está formado por las prácticas modernas que derivan de la mencionada
tradición hindú y que promueven el dominio del cuerpo y una mayor capacidad de
concentración.
1. Yoga en la actualidad.
En la actualidad, el yoga es practicado por quienes intentan alcanzar la integración del alma con Dios
y por aquellos que buscan desarrollar su conciencia espiritual. El yoga también suele ser
considerado como una especie de actividad física que ayuda a mejorar la elongación y la postura del
cuerpo.
2. Tipos de yoga.
Los seguidores de las distintas doctrinas de la India sostienen que los diversos caminos conducen al
mismo fin. Generalmente el seguidor de un tipo de yoga cree que el único yoga (método de unión o
acercamiento a Dios) es el propio, y desprecia a los practicantes de otros tipos de yoga.
El yoga es una práctica de 5.000 años de edad, que se realiza por un montón de gente. Este sigue
evolucionando a través de los años para satisfacer las necesidades de cada individuo. Hoy en día,
existen diferentes formas de yoga; Aunque la mayoría de los tipos de yoga tienen raíces comunes,
cada uno tiene sus propias características únicas.
Existen algunas fusiones del yoga con otras disciplinas que dan origen a un trabajo más aeróbico o
más localizado en la fuerza, sin embargo limitare a describir algunos tipos de yoga que no se han
asociado y mezclado con otro tipo de actividades.
Astanga yoga:
También llamado el yoga de los ocho miembros porque adhiere a ocho preceptos: prohibiciones o
abstinencias, reglas u observaciones, postura, control de la respiración, control de los sentidos,
concentración, meditación, y contemplación o meditación más profunda. Es ideal para eliminar el
estrés, para corregir adicciones, aprender a autocontrolarse y para personalidades exigentes.
3. Iyengar yoga:
Se desempeña con gran influencia verbal por parte de los profesores y habitualmente se emplean
objetos para realizar diferentes posturas. Para realizarla ser requiere mucha atención y
concentración. Son ideal para quienes desean corregir su postura y hacer un trabajo eficiente con
constante supervisión de un profesional en este tipo de yoga.
Hatha yoga:
Es un yoga que parte de lo físico para beneficiar la salud mental, se concentra en las posturas
corporales y tiene gran eficacia preventiva, terapéutica y para rehabilitación de lesiones. Actualmente
se hace mucho hincapié en la relajación corporal mediante la vinculación con la mente. Por eso, es
ideal para personas en rehabilitación de lesiones, con contracturas o mala postura corporal que
genera dolencias indeseadas.
Kundalini yoga:
En este tipo de yoga las posturas son sencillas, requieren poca exigencia física y la práctica genera
tranquilidad porque los movimientos son lentos o se trabaja en posturas estáticas, la respiración se
trabaja fuertemente así como la relajación. Es ideal para personas pacíficas, o bien, para aquellas
que necesitan aprender a reducir la velocidad de su ritmo de vida.
También encontramos el bikram yoga que se realiza con calor, y el yoga aéreo que se
realiza suspendido en el aire, pero son sólo cambios en el ambiente, no en la disciplina
propiamente dicha y en el foco de atención durante las clases.
Estos son solo algunos tipos de yoga que podemos encontrar hoy en día y que podemos conocer
con estas breves descripciones al momento de escoger uno u otro para practicar en beneficio de
nuestro organismo.
3. ALGUNAS POSICIONES DE YOGA!
4. BENEFICIONS DEL YOGA!
Físicos:
* Mejora la flexibilidad de músculos y articulaciones, aportando más vitalidad y agilidad.
* Incrementa la fuerza física, trabajando los músculos a la vez que mejora el aspecto general de
nuestro cuerpo.
* Colabora con la estimulación del metabolismo y de los procesos anabólicos, con la circulación de la
energía y con la oxigenación del cuerpo.
* Gracias a la mayor producción de endorfinas, contribuye con la disminución del dolor y de las
inflamaciones que causan algunas condiciones físicas, generando un estado de relajación.
* El yoga es considerado por muchos como una medicina holística que previene y sana
enfermedades crónicas; diversas investigaciones aseguran que mejora el estado de pacientes que
sufren de asma, fatiga crónica, artritis y arterioesclerosis, entre otros trastornos.
* Ayuda a mejorar la respiración, lo cual repercute directamente en la salud de los órganos, además
de enseñarnos a aprovechar mejor la energía.
Mentales:
* Genera calma y agudiza el cerebro, brindándonos una mayor estabilidad emocional y mental.
* Es un buen recurso para luchar contra la depresión.
* Ayuda a combatir episodios de ira y de pánico.
5. MAPA MENTAL DEL YOGA!
ES PUEDE SER
PERMITE
COMO COMO
Obtener beneficios
Ejercicio o terapia
originada en la india
con el fin de
concentrarse en la
meditación
Astanga yoga
Iyengar yoga
Hatha yoga
Kundalini yoga
Mentales Físicos
Mejoramiento del
sistema inmuno
Alivio del dolor
Disminución del
cortisol
Mejoramiento de la
circulación
Capacidad de
concentración
Calidad mental
Serenidad
7. CONCLUSIONES!
Es recomendable mencionar que en Venezuela, y aquí en el estado Mérida existen múltiples
escuelas y corrientes de yoga, que suelen compartir las mismas bases. Puede decirse que, de
acuerdo con la doctrina hindú sobre la que se desarrolla el yoga, la esencia del ser humano es su
alma, que está encerrada en el cuerpo. El cuerpo, a su vez, puede dividirse en el físico, la mente, la
inteligencia y el ego.
La vida plena se alcanza a partir de la satisfacción de las necesidades físicas (con salud y
actividades), psicológicas (el acceso al conocimiento y al poder) y espirituales (la búsqueda de paz y
felicidad). Al satisfacer estas necesidades, el ser se encuentra en armonía.
El yoga nos ofrece una cantidad de beneficios dentro de los cuales encontramos dos tipos:
Físicos:
Generalmente, aumenta las energías del cuerpo, lo libera de toxinas, refuerza sus defensas
naturales contra las enfermedades y los estímulos de su entorno, y optimiza su funcionamiento.
* Protege la integridad de la columna vertebral, gracias al mejoramiento de la postura; los discos
sufren un deterioro menor al normal, a causa de la irrigación de la sangre y de la mayor flexibilidad.
* Es una lucha natural contra el envejecimiento, una manera de combatir el estrés que devuelve a
nuestro cuerpo la fluidez que perdemos al permitir que nos invadan los problemas.
* Por medio de ejercicios específicos, ayuda a estimular los órganos internos; destacan los
resultados positivos que produce en los sistemas neurológico, endocrino, digestivo y respiratorio.
* Combate los riesgos de presión alta en la sangre y colabora con el control de sus niveles de
colesterol y azúcar, además de mejorar la producción de antioxidantes.
Mentales:
* Mejora nuestra resistencia al estrés, el control de la ansiedad y el enfoque de la atención en las
cuestiones importantes de nuestro día a día, evitando que los problemas nos ahoguen.