Dieta Coherente

DIETA COHERENTE PERDER PESO. GANAR SALUD .

Dieta Coherente ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Inflamación Metabólica Salud Enfermedad

Dieta Coherente ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dieta Coherente ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Dieta Coherente Grasa Monoinsaturada 20-25% Hidratos Carbono 40 % Proteínas 30% Grasa Poliinsaturada 5-10%

Alimentos FAVORABLES ,[object Object],[object Object],[object Object],[object Object],MENOS FAVORABLES ,[object Object],[object Object],[object Object]

Alimentos DESFAVORABLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Comida Coherente PROTEÍNA BAJA EN GRASA VERDURAS Y FRUTAS ,[object Object],[object Object],[object Object],[object Object],GRASA INSATURADA 2/3 plato ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],1/3 plato

Desayuno ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Tentempié ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Pirámide Coherente ,[object Object],[object Object],[object Object],[object Object]

Frutas, Verduras y Algas ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cereales ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object], IG x g HC /porción CG = ------------------------ 100

Lácteos y Grasas Insaturadas ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Proteínas ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Otras recomendaciones ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Ejercicio Físico ,[object Object],[object Object],[object Object],[object Object]

Niños ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Embarazo o lactancia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Mayores de 60 años ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Acidez Medio Interno ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Estrés Crónico ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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